Remove Toxicity

Pollutants in your body play havoc with your complexion, here’s a simple technique that will help you clear your system

Everybody wants a glowing face and a flawless skin. However, first it's important to remove toxins from the system so that the absorption of nutrients becomes easy and effective.

Triphala is an excellent expeller of waste. Take equal quantities of amla, harar and bahera, without seeds, and grind them to a fine powder. Take half teaspoon every night with warm water for a month only, as excessive use of triphala leads to addiction and then the body becomes dependent or addictive. As harar is one of the most potent of herbs and its effect is very strong on the body, it's not suitable for people who are into fasting, are emaciated, who suffer from dryness, pregnant ladies and people who suffer from aggravated pitta. It’s beneficial if administered separately also for various digestive, respiratory and oral imbalances. If it is chewed properly it kindles the digestive fire and is effective in indigestion. One small fruit, seed removed chewed after meals, especially with molasses is an effective remedy for indigestion and flatulence. It's important to include cow's ghee in one's diet when one is administering a preparation, which contains harar as it is dry in nature. When chewed orally, it's beneficial for teeth and gums and also for mouth ulcers.

Caution: The effects of these preparations are not immediate and take about 2-6 months to bring the desired results. It is advisable to always get your constitutional analysis done before consuming any ayurvedic preparations, as ayurvedic preparations are highly individualistic.

Warning: Be aware of ayurvedic practitioners who sell their medicines without any verification of the authentication of the ingredients.