Beauty Secrets
This section is dedicated to Beauty; so lets first clarify what is beauty? Of course, the definition varies from person to person and as the well-known saying goes, beauty lies in the eyes of the beholder. In the context of a woman, it is generally accepted that someone of a small to medium frame with good height, clear flawless skin, perfect features, frail hands and feet, beautiful long hair and bright sparkling eyes is classified as beautiful. However, although the above traits are endearing and pleasing to the eyes, true beauty lies much beneath the surface. What good is a woman with all these physical traits and yet who is fully absorbed and obsessed with herself or a handful of people around her.
True beauty is that of the flowers, the sun, the stars, the breeze, the ocean, a river...one common feature with all these elements is that none are focusing on themselves...in other words, all are effortlessly living in their element and fulfilling their purpose. The purpose may be as small as facilitating pollination or spreading its fragrance as with a flower.
Ok coming back on the subject of physical beauty, today I’d like to explain sun spots, age spots, minor pigmentation and how to achieve a flawless skin naturally.
Age spots are commonly a sign of sun damage by having the skin exposed to the sun over many years. In more serious situations, they can be due to impaired liver function or dietary and nutritional deficiencies. However, if you have irregular, dark spots that increase in size or change color/texture, have them checked by a doctor since they could be a sign of skin cancer.
In most cases as we age, our metabolism changes and the liver can become overwhelmed with toxins. If the liver cannot rid the body of these toxins, age spots (liver spots) can begin to develop. Oxidation within the body and a lack of antioxidants in your diet can also play an important role in the development of age spots.
It is important to remember that age spots take years to form and eliminating them will take time, too. But don't give up! Try one of the remedies below for a gradual improvement. Also, as a preventative measure, always use a sunscreen of at least SPF 15 if you plan to be outdoors in the sun for extended periods of time.
Lemon JuiceThe acid in Lemon juice has been shown to help fade the appearance of age spots. Simply dab fresh lemon juice directly onto the spots twice daily and you should begin to notice improvements in about two months. Leave the juice on the skin for at least 30 minutes, or as long as you are comfortable with it. You can also leave the juice on the skin overnight.
NOTE: If you plan to go outdoors, wait for the juice to dry as it increases the skin's sensitivity to sunlight.
Castor Oil
Castor Oil has been shown to improve the appearance of age spots. Simple rub the oil directly onto the affected skin areas once in the morning and once in the evening. This should help fade the spots within a month.
Apple Cider Vinegar
When Apple Cider Vinegar is mixed with onion juice and applied directly to the skin, it can help you to get rid of age spots and sun spots.
• Finely chop or blend an onion, and use a strainer or cheese cloth to squeeze and extract the juice.
• Take one part of Apple Cider Vinegar and one part of onion juice and mix them together.
• Dab a cotton pad into the solution and apply it directly onto the age spots.
Leave this on the skin for a minimum of 30 minutes, and as long as you are comfortable with it. Repeat this once a day for approximately 6 weeks and you should begin to notice a gradual improvement. If the spots have not completely disappeared after the 6 weeks but they have started to fade, keep repeating the process until they do.
To speed up the process, you can mix 3 tablespoons of Apple Cider Vinegar into a mug full of water (hot or cold), and drink this twice daily for a month. This will not only improve your age spots, but it will also give you a healthy young glow and make you feel energized and active. If you find the taste of the vineger to be too strong, try adding a tablespoon of honey as a natural sweetener
True beauty is that of the flowers, the sun, the stars, the breeze, the ocean, a river...one common feature with all these elements is that none are focusing on themselves...in other words, all are effortlessly living in their element and fulfilling their purpose. The purpose may be as small as facilitating pollination or spreading its fragrance as with a flower.
Ok coming back on the subject of physical beauty, today I’d like to explain sun spots, age spots, minor pigmentation and how to achieve a flawless skin naturally.
Age spots are commonly a sign of sun damage by having the skin exposed to the sun over many years. In more serious situations, they can be due to impaired liver function or dietary and nutritional deficiencies. However, if you have irregular, dark spots that increase in size or change color/texture, have them checked by a doctor since they could be a sign of skin cancer.
In most cases as we age, our metabolism changes and the liver can become overwhelmed with toxins. If the liver cannot rid the body of these toxins, age spots (liver spots) can begin to develop. Oxidation within the body and a lack of antioxidants in your diet can also play an important role in the development of age spots.
It is important to remember that age spots take years to form and eliminating them will take time, too. But don't give up! Try one of the remedies below for a gradual improvement. Also, as a preventative measure, always use a sunscreen of at least SPF 15 if you plan to be outdoors in the sun for extended periods of time.
Lemon JuiceThe acid in Lemon juice has been shown to help fade the appearance of age spots. Simply dab fresh lemon juice directly onto the spots twice daily and you should begin to notice improvements in about two months. Leave the juice on the skin for at least 30 minutes, or as long as you are comfortable with it. You can also leave the juice on the skin overnight.
NOTE: If you plan to go outdoors, wait for the juice to dry as it increases the skin's sensitivity to sunlight.
Castor Oil
Castor Oil has been shown to improve the appearance of age spots. Simple rub the oil directly onto the affected skin areas once in the morning and once in the evening. This should help fade the spots within a month.
Apple Cider Vinegar
When Apple Cider Vinegar is mixed with onion juice and applied directly to the skin, it can help you to get rid of age spots and sun spots.
• Finely chop or blend an onion, and use a strainer or cheese cloth to squeeze and extract the juice.
• Take one part of Apple Cider Vinegar and one part of onion juice and mix them together.
• Dab a cotton pad into the solution and apply it directly onto the age spots.
Leave this on the skin for a minimum of 30 minutes, and as long as you are comfortable with it. Repeat this once a day for approximately 6 weeks and you should begin to notice a gradual improvement. If the spots have not completely disappeared after the 6 weeks but they have started to fade, keep repeating the process until they do.
To speed up the process, you can mix 3 tablespoons of Apple Cider Vinegar into a mug full of water (hot or cold), and drink this twice daily for a month. This will not only improve your age spots, but it will also give you a healthy young glow and make you feel energized and active. If you find the taste of the vineger to be too strong, try adding a tablespoon of honey as a natural sweetener
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